Scientists say that physical exercise gets more blood flowing through a person’s brain, and helps them think better. It also causes the brain to release a protein (called brain-derived neurotrophic factor) which makes new brain cells grow.
Researchers say kids who are active and fit perform better on memory tests. It affects certain areas of the brain, like the hippocampus and the basal ganglia. Children who aren’t as active are more likely to become easily distracted.
Studies have shown that, with as little as 90 minutes more exercise a day, kids do better in math, reading and spelling.
As well, exercise can help lessen depression. Depression is a feeling of sadness and hopelessness that can last for days, weeks or months.
Eating the right foods also helps the brain work better. Foods that have Omega-3 fatty acids, such as fish, eggs, seeds and nuts, are “brain foods.” Foods with antioxidants, like blueberries, are also very good for the brain. Fruits and vegetables also help the brain to work at its best.
Getting a good night’s sleep is also important because it helps to strengthen the brain, especially in children. Studies have shown that not getting enough sleep can cause some children to have problems at school.
Eating the right foods also helps the brain work better. Foods that have Omega-3 fatty acids, such as fish, eggs, seeds and nuts, are “brain foods.” Foods with antioxidants, like blueberries, are also very good for the brain. Fruits and vegetables also help the brain to work at its best.
Getting a good night’s sleep is also important because it helps to strengthen the brain, especially in children. Studies have shown that not getting enough sleep can cause some children to have problems at school.
This article was taken from an article in the Globe and Mail by Mark Fenske. He is a neuroscientist and an associate professor at the University of Guelph in Canada.
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